Final tally:
Swim 7.5km
Bike 414km
Run/walk 85km
Wednesday 31 July 2013
Monday 22 July 2013
Adventure 8: Attend 20 spin classes - DONE!
20 Spin classes complete! I feel sad that I've finished this challenge as spin classes are a great interval workout, and Daniel Hibbs' classes can be very entertaining. I think I'll keep doing these for the rest of the challenge (and they can count as group classes for the "Sprint to the Finish".
Sunday 21 July 2013
Wednesday 17 July 2013
Monday 15 July 2013
Adventure 14: Climb a Grade 20 route at The Roxx- DONE!
I started this competition climbing grades 14-15-16. I had plenty of leg strength and a few skills, but with no upper body strength what so-ever, the minute a route became overhung and gravity kicked in, I was toast!
What a huge difference 14 weeks of upper body weight training has made.
Tonight I not only climbed a grade 20, I also climbed a 21 and 22!!!!
Just call me SpiderMan!
What a huge difference 14 weeks of upper body weight training has made.
Tonight I not only climbed a grade 20, I also climbed a 21 and 22!!!!
Just call me SpiderMan!
Monday 8 July 2013
Friday 5 July 2013
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